Looking for a way to spice up your workout? Try running barefoot! “The Lab Rat” finds out what all the fuss is about. Get the verdict.
Body & Soul : Staying Healthy
Few things are as disconcerting—and sometimes terrifying—as sleepwalking. I can still vividly recall one summer night when it happened to me: I was about six... Read more
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight... Read more
Changes Make Differences: Show Me Whatcha Got!
It was once said that habits are more powerful than momentary desire, more than information, even more powerful than guilt. But if you’re serious about... Read more
Stop Bingeing to Keep From Purging
I heard this statement a few weeks ago during a televised seminar on spiritual and emotional health. The underlying condition of a great many of... Read more
Awake but Not Aware: The Dangers of Sleepwalking
Few things are as disconcerting—and sometimes terrifying—as sleepwalking. I can still vividly recall one summer night when it happened to me: I was about six... Read more
Changes Make Differences: Show Me Whatcha Got!
It was once said that habits are more powerful than momentary desire, more than information, even more powerful than guilt. But if you’re serious about... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.
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Sandra Bullock went for gold at the Academy Awards with her Oscar-like, metallic, slim-fitting gown,...
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