The Trip of a Lifetime

A childhood friendship with an exchange student led one woman in her fifties to make her first overseas trip. Find out how she overcame her fears and found her long lost friend—and herself—on a visit to Africa. Follow her journey here.  >>

Body & Soul : Emotional Well-Being

TOP STORIES IN Emotional Well-Being
Greatness Is Your Destiny
A Meditation a Day Helps You Work, Rest, and Play
Greatness Is Your Destiny

People, places, and things, that’s what addicts think about when they’re trying to stay clean. Stay away from those people, places, or things that will... Read more >>

A Meditation a Day Helps You Work, Rest, and Play

Wherever you look meditation is recommended as a solution for everything from Irritable Bowel Syndrome (IBS) to finding your purpose in life. I didn’t have... Read more >>

Mental Wellness
Reflections
Grieving
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Resolve to Get Real

Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others. >>

Found it. Loved it.
Footloose!

En Vogue once sang "free your mind, and the rest will follow." (I have to...
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