The Trip of a Lifetime

A childhood friendship with an exchange student led one woman in her fifties to make her first overseas trip. Find out how she overcame her fears and found her long lost friend—and herself—on a visit to Africa. Follow her journey here.  >>

Body & Soul : Emotional Well-Being

TOP STORIES IN Emotional Well-Being
Mood Foods and You
Don’t Worry, Be Happy: Is Anxiety Genetic?
Mood Foods and You

As anyone who’s ever seen me try to navigate a menu at an Indian restaurant can attest to, I have virtually no tolerance for spicy... Read more >>

Don’t Worry, Be Happy: Is Anxiety Genetic?

It’s 7 a.m. on Saturday morning and your phone starts ringing. Who could it be but your mom stressing about the latest doomsday email forward... Read more >>

Mental Wellness
Reflections
Grieving
Resolve to Get Real

Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others. >>

Found it. Loved it.
Heads Up!

When there's a new designer collaboration at Target, I'm always the last to know, or...
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